The Absolute Best Six Fat-Burning Herbs

INTRODUCTION

It is no secret that losing weight involves all kinds of diets, including ketogenic diets, low-sugar and/or low-protein diets, fasting exercises, and other various ways to burn fat. There are other ways that can help you accelerate this fat-burning process, and in this article, we will focus on one of the most effective methods in this case phytonutrients.

Now, what is it about phytonutrients that can help you lose weight, well there is some pretty serious research on the six herbs, that I'm going to talk about herbs that I'm going to talk about, in terms of relation to the activation of certain genes that have to do with increasing your metabolism?

The activation of certain genes can help to cause greater fat oxidation, which means the primary mechanism of many of these herbs have to do with one thing: they help produce more insulin. Insulin is a fat-storage hormone, if you have too much insulin you're not going to lose weight, I think that the best analogy would be someone that you know that you're obsessed with communicating with you, they don't want to shut up, they keep talking and talking... and talk no matter what you do.

They are a terrible listener and all they do is talk, they just talk after a while and finally, you are going to lose your sensitivity to their communication, you are going to stop listening.

The same thing happens with your cells, If you have too much communication, too much insulin through hormones communication and your body becomes insensitive. It becomes resistant and it does not get that communication anymore, so what does that make your body do to make more communication to make more insulin that's what's causing the slowing down metabolism that's behind the excessive weight accumulation and also your inability to lose weight.

if you take someone that can lose weight easily, no matter what they eat, they usually have insulin sensitivity and they don't have insulin resistance. Versus someone else that boy they just look at food, and they gain weight they have major insulin resistance and their body is making more insulin, so anything that improves insulin resistance will lower insulin, and you're going to get into ketosis fat burning more and your body is going to burn more fat.

The Six Best Fat Burning Herbs

So let's get right into the six herbs 

 

1- Cinnamon

In one study, which happened to be in a lab they used human fat cells, by way, they exposed these fat cells to a compound in cinnamon called cinnamaldehyde and they noticed that the metabolism started speeding up so.

Cinnamon has certain compounds that activate your genetics to help you burn more fat. It also is very powerful for a diabetic since pretty much, all diabetics are insulin resistant and this is why they recommend cinnamon to help balance your blood sugar.

So it's really effective for insulin resistance and making insulin, more sensitive and it's also a very powerful anti-inflammatory, and by the way inflammation, in general, makes insulin resistance worse so cinnamon is a really great thing to consume. I would get it in a tea you can take a cinnamon stick and put that right in your cup and heat it up and drink that you can put cinnamon in certain foods, you can make these little keto cookies which have no sugar and add cinnamon.

I want to just say one thing, just by taking any of these herbs and not changing your diet you're pretty much wasting your money it's not going to work so you have to change your diet too but they can help you lose a couple more pounds and make your metabolism a little bit faster all right

2- turmeric

Turmeric is hands down one of the most powerful super herbs that are out there; now the big way that turmeric works are in its anti-inflammatory properties. The compound in turmeric is curcumin, and because it drops inflammation it automatically improves insulin resistance, but it also directly increases fat oxidation another term for fat oxidation is fat burning, and it does it through activating certain genetics so that's pretty cool all right

   3- fenugreek seeds

   Now typically fenugreek seeds are good for digestion of gas bloating                  indigestion, but fenugreek seeds also have a phytonutrient that directly improves insulin resistance it makes insulin more sensitive so therefore lowering insulin, and a lot of people take it for blood sugars but you can also take it to help you lose some more weight all right

   4- Garcinia Cambogia

   This is a very interesting herb, it has very interesting compounds for many   different things, one is cancer but one big effect is in its ability to help you lose weight. One study by the University of California showed that it could help you lose up to two pounds more in a two to twelve-week period compared to the placebo group. The main active compound in this herb is called hydroxycitrate, and hydroxycitrate is good for many things. It is good for kidney stones it is good to decrease appetite but it's especially good in increasing insulin sensitivity it helps to lower insulin resistance, this is going to cause you to store less fat, and it was found there is increased fat by-products in the urine after taking this product for a period.

  

          5- Green Tea

Its active compound egcg has the ability to stimulate your metabolism directly, it can also cause fat oxidation directly, especially during exercise. In one study by the California Health and wellness institute, it was demonstrated that it could increase your fat burning by 17 if combined with exercise so that's pretty cool I mean green tea is good for so many things it has anti-cancer properties anti-inflammatory properties it helps increase longevity and the list goes on and on and on all right.

6- Berberine

Berberine in certain studies shows almost the exact effect as metformin, and metformin targets insulin resistance. I mean that is why people take it when they have diabetes so it makes your cells more sensitive to insulin it reduces insulin and turns off that liver from producing too much glucose and so you do not end up with a fatty liver. So berberine is known for blood sugars but anything that improves blood sugars, and insulin is going to help you lose weight; so this is why berberine is used for diabetes it's used for polycystic ovarian syndrome which is a female problem with too many androgens which is caused by too much insulin. Too much insulin triggers androgens and in one study that I read people that take it over a period of three months lose significantly more weight so berberine is definitely included on this list.

CONCLUSION

Finally, so like i said before if you take any of these herbs without changing your diet you're wasting your money and your time. But in this article, I wanted to give you some additional things to give you an extra edge in losing weight and burning fat now if you haven't seen my other video on how to accelerate fat burning i put it up right here i think you'll enjoy it check it out you.

Therefore, the biggest advantage of this list of six fat burning herbs, is that they can in no way harm your health, even if you use them in a non-optimal way by not changing your dietary habits as mentioned before you will be wasting your money and your time but in no way your health, and if only for that, it is worth trying them.